General Practice Alliance have partnered with the Feeling Good App to provide free access to their evidence-based wellbeing programme across Northamptonshire, after a successful pilot in Northampton.
All residents can now access a simple mental skills training programme which teaches you how to calm your mind and develop a positive mindset, enabling greater emotional resilience to deal more effectively with challenges of everyday life.
NB: There are two versions of the App you can download for free using the links below. One version is for adults, the other, for teenagers.
The app contains a safe, effective, and non-stigmatising programme, Positive Mental Training, which is widely used within the NHS for increasing wellbeing and recovery from stress, anxiety, and depression.