Resources2021-06-16T16:39:55+01:00

Resources

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videos

Videos | General Practice Alliance

Lift your mood

This film details how to use the process of positive data recording. PDR comes from the school of positive psychology but also links well into CBT or cognitive behavioural therapy.

Videos | General Practice Alliance

The Anchor meditation

This very short meditation gives people a very quick technique to ground themselves back in the present moment. It is particularly useful for people experiencing high levels of anxiety or panic.

Videos | General Practice Alliance

The Pivoting exercise

This exercise comes from the work of a very great psychologist, Steve Hayes. This film combines movement and mindfulness to very gently guide people back into the present moment.

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Resources

apps

Apps | General Practice Alliance

Feeling good

App to help you recover from stress, worry and low mood. The Feeling Good App provides positive mental training across a 12-week course to help boost your resilience.

Headspace | General Practice Alliance

Headspace / Covid-19

Headspace is here for you. To help support you through this time of crisis, we’re offering some meditations you can listen to anytime.

Smoke Free | General Practice Alliance

Smoke free NHS

Download the free NHS Smokefree app to help you quit smoking and start breathing easier.

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Resources

Patient facing resources

Well-being Action Plan

My Well-being Action Plan As a federation we are promoting people to know how to take care of [...]

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